How do you find the motivation to train? And where do you find the time?
How does one prevent a broken arm? And, how do armwrestlers strengthen their bones?
We had a training question come in that is pretty simple: how do you train?
Why bring the elbow inside the body?
I (Jon) got a question about the best way to train wrist flexion with weights. I attempt to explain the way that’s worked best for me so far. Any feedback… Read more »